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Are the nutrition
programs the same
for everyone?
Fitgirls are
passionate about
helping people
achieve their
weight-loss and
wellness goals, and
clearly base their
programs on the idea
of regular exercise
and consumption of
whole foods – where
balance of
carbohydrates,
protein and fats is
maintained. The
nutrition programs
that Fitgirls
provide are designed
so that you can
stick to them. You
won’t have to
exclude everything
you love from your
daily diet. In fact,
what is unique about
the Fitgirls
nutrition programs
is that they can be
maintained for life
because they are
created to suit your
individual
lifestyle. Each and
every fitness and
nutrition package is
designed
specifically for
YOU. If you are a
vegetarian,
fantastic, we can
tailor a package to
suit you. If you
don’t eat red meat
and are a complete
chocoholic, then we
can work with that
too. Because if you
don’t love what you
are eating, you will
never stick to your
plan, and so the
deadly cycle begins!
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Do I need to pay
for my entire online
program upfront?
Yes. By paying the
whole amount
upfront, you are
making a commitment
to yourself and to
us. We have found
that people who pay
in instalments have
more chance of
‘falling off the
wagon’, so to speak. By
making the promise
to yourself on Day 1
and committing to
it, you have a
greater chance of
success.
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Do I have to
enter the
Sportzblitz
Bodyblitz 12 Week
Challenge?
No. But we would
love you to.
Entering the
challenge will give
you an extra
incentive to achieve
your goals. It
doesn’t cost you
anything, just a
postage stamp to
send your before and
after photos. We
will give you plenty
of tips on how to
take your after
photos to increase
your chances of
winning, and if you
do win, there are
some great prizes up
for grabs! All
winners and
runners-up will be
published in the
Women’s Health &
Fitness Magazine, so
what have you got to
lose?
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I have a lot of
weight to lose. Can
I have a program
that is longer than
12 weeks?
Of course. You can
add another 4, 8 or
12 weeks onto your
program. Because
your program will be
continually revised
and updated, you
will not get bored
doing the same
things week in and
week out. We will
ensure that your
program is always
new and challenging
for you.
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I already have a
Personal Trainer but
I’m not getting the
results I want. What
can Fitgirls do to
help me achieve my
goals?
Many people see a
personal trainer
week after week but
never seem to see
any results, and the
main reason for this
is that a very small
number of personal
trainers are trained
in nutrition and are
therefore unable to
give diet advice.
Your training must
be supported by
correct nutrition to
enable your goals to
be achieved. Carly
holds a Certificate
in Nutrition and is
well equipped to
provide the perfect
nutrition program to
work in tandem with
your fitness
program. |
