<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Fitgirls</title>
	<link>http://www.fitgirls.com.au</link>
	<description>Adelaide Personal Trainers</description>
	<lastBuildDate>Mon, 08 Mar 2010 22:59:22 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Fitgirls Walk for Encore and Raise $600!!</title>
		<description><![CDATA[Our walk for the YWCA Encore Program was a fantastic success! We couldn&#8217;t have asked for a better turnout. We had over 50 walkers, and managed to raise $605 for the program, which is an enormous help to these guys. 

The Encore Program provides a support group and gentle exercise program for women who are [...]]]></description>
		<link>http://www.fitgirls.com.au/fitgirls-walk-for-encore-and-raise-600/</link>
			</item>
	<item>
		<title>The Power of Group Training</title>
		<description><![CDATA[There is something so motivating about working out with a bunch of other people. I see more amazing transformations from people who come to me as part of a group, whether it be with their sister, their Mum, their best friend. Take my clients Luci and Taryn for example (step-Mum and step-daughter). Both have lost [...]]]></description>
		<link>http://www.fitgirls.com.au/the-power-of-group-training/</link>
			</item>
	<item>
		<title>The Hunger Monster</title>
		<description><![CDATA[
I am being attacked by the Hunger Monster on an hourly basis! The increased exercise has ramped up my metabolism, which has turned me in a food-craving lunatic. 
I&#8217;m not one to cope well with hunger. I get quickly agitated, I can&#8217;t concentrate and when I feel like I need food, I need it NOW. [...]]]></description>
		<link>http://www.fitgirls.com.au/the-hunger-monster/</link>
			</item>
	<item>
		<title>Asian-Style Curried Chicken &amp; Vegetable Broth</title>
		<description><![CDATA[
Ingredients

1/4 cup green curry paste
300g chicken breast fillet, cut into 2cm cubes
150ml light coconut milk
2 cups vegetable stock
2 1/2 cups water
80g dried rice vermicelli noodles
1 bunch gai lum, stalks diagonally sliced, leaves shredded (chinese broccoli)
125g fresh baby corn, halved lengthways
2 bok choy, stalks diagonally sliced, leaves shredded
coriander leaves, fresh lime and chilli (optional) to serve

Directions
Heat [...]]]></description>
		<link>http://www.fitgirls.com.au/asian-style-curred-chicken-vegetable-broth/</link>
			</item>
	<item>
		<title>Vietnamese Chicken Salad</title>
		<description><![CDATA[
Ingredients

500g chicken breast fillets
150g rice stick noodles
2 tbspn rice vinegar
4 tbspn fresh lime juice
2 tbspn sweet chilli sauce
4 tsp fish sauce
2 tsp peanut oil
100g (2 cups) finely shredded chinese cabbage
2 carrots, peeled, coarsely grated
8 green shallots, ends trimmed, thinly sliced diagonally
1/4 cup loosely packed fresh mint leaves
1/4 cup firmly packed fresh coriander leaves

Directions
Place chicken in [...]]]></description>
		<link>http://www.fitgirls.com.au/vietnamese-chicken-salad/</link>
			</item>
	<item>
		<title>Pork, Pineapple &amp; Noodle Stirfry</title>
		<description><![CDATA[
Ingredients

2 tspn olive oil
400g lean pork steaks
250g rice stick noodles
1/2 small sweet pineapple, skin &#038; core removed
1 tsp sesame oil
1 brown onion, thinly sliced
1 garlic clove, thinly sliced
150g beansprouts, trimmed
250g green beans, trimmed, halved crossways
1.5 tbspn honey
2 tbspn soy sauce

Directions
Heat a non-stick frying pan over medium/high heat. Brush both sides pork with 2 teaspoons olive [...]]]></description>
		<link>http://www.fitgirls.com.au/pork-pineapple-noodle-stirfry/</link>
			</item>
	<item>
		<title>The Biggest Lie</title>
		<description><![CDATA[I watched the first episode of The Biggest Loser last night. Apart from Hayley Lewis being completely terrible (looks great, sounds awful), I was again disappointed to see that the show has not developed any level of integrity or honesty into it&#8217;s format. 
14kg lost in a week? It&#8217;s not possible. 
Each kilo of fat [...]]]></description>
		<link>http://www.fitgirls.com.au/the-biggest-lie/</link>
			</item>
	<item>
		<title>Another bike please?</title>
		<description><![CDATA[I don&#8217;t use the Fitgirls studio to do my weights. For some reason, I need to go somewhere neutral, where no one knows me, where I can escape the phone, the emails and the courier, and simply&#8230;train. The nice thing about going to another gym is that Scott gets to come with me, which means [...]]]></description>
		<link>http://www.fitgirls.com.au/another-bike-please/</link>
			</item>
	<item>
		<title>Encore Beach Walk &#8211; Sun 21st Feb 2010</title>
		<description><![CDATA[YWCA Encore Charity Walk &#8211; Glenelg to West Beach and back &#8211; Sun 21st Feb 2010
After the success of our Glenelg to West Beach walks last year, Fitgirls have decided to organise another walk, this time for charity, for all of our clients, subscribers and friends.  
The walk will start at 9am on Sunday, [...]]]></description>
		<link>http://www.fitgirls.com.au/encore-beach-walk-sun-21st-feb-2010/</link>
			</item>
	<item>
		<title>Two Words</title>
		<description><![CDATA[Here was are at Day 5, 600g lighter than Monday and feeling pretty good.
It&#8217;s nearing Friday afternoon, which spells one word for me. Actually two. Sauvignon Blanc. After spending 8 years slaving away as a sales rep in the media industry (and not enjoying a second of it mind you), I became very used to [...]]]></description>
		<link>http://www.fitgirls.com.au/639/</link>
			</item>
</channel>
</rss>
