Personal Training packages

Fitgirls offer one-on-one and small group personal training packages, one-on-one diet coaching packages and group fitness training for those who live in the local area. We also offer online personal training packages.

If you are a Mum with a young child, Fitgirls are now offering crèche facilities. You can come and have personal training knowing that your child is in safe hands in the room next door. For a small fee of $5 per session, you can know that you are getting fit and saving time and money sourcing a baby-sitter! Drop in and see our facilities today!

Weekly one-on-one personal training sessions are conducted in the brand new Fitgirls Studio, located at 908 South Rd, Edwardstown, South Australia. This fully-equipped gym is perfect for one-on-one training. With parks and ovals close by, your training will not be limited to indoors, ensuring that each and every training session you have with Fitgirls is both interesting and inspiring. The length of one Personal Training session runs for 60 minutes.

We want you to get the most out of your Personal Training sessions, which is why this package also includes an initial health and fitness evaluation. A specially designed eating plan will be provided to you at your first Personal Training session. You will be asked to keep a food and exercise journal for the length of your program, and your journal will be discussed at each Personal Training session to make sure you are on track. Your weight will be recorded weekly and measurements recorded every four weeks.

Your Investment: $700 (incl. GST).

You receive the following benefits:

Sessions will take place on a weekly basis in the brand new Fitgirls studio in Edwardstown, South Australia. Your weight will be monitored weekly and measurements will be taken every four weeks. Each 60 minute session will be designed to help you reach your fitness goals and will be different, fun and challenging.

Your Investment: $70 (incl. GST) = 1 x 1 Hour Casual Session

Your Investment: $240 (incl. GST) = 4 x 1 Hour Sessions

Your Investment: $440 (incl. GST) = 8 x 1 Hour Sessions

Your Investment: $600 (incl. GST) = 12 x 1 Hour Sessions

You receive the following benefits:

Sessions will take place on a weekly basis in the brand new Fitgirls studio in Edwardstown, South Australia.  Weight will be monitored weekly and measurements will be taken every four weeks. Each 60 minute session will include partner exercises, races and challenges, and will create a fun and motivational environment! Go on, grab your best friend and reach your goals together!

Training two of you:

Your Investment: $80 (incl. GST) = 1 x 1 Hour Casual Session ($40 each)

Your Investment: $280 (incl. GST) = 4 x 1 Hour Sessions ($140 each)

Your Investment: $520 (incl. GST) = 8 x 1 Hour Sessions ($260 each)

Your Investment: $720 (incl. GST) = 12 x 1 Hour Sessions ($360 each)

Training three of you:

Your Investment: $90 (incl. GST) = 1 x 1 Hour Casual Session ($30 each)

Your Investment: $320 (incl. GST) = 4 x 1 Hour Sessions ($107 each)

Your Investment: $600 (incl. GST) = 8 x 1 Hour Sessions ($200 each)

Your Investment: $840 (incl. GST) = 12 x 1 Hour Sessions ($280 each)

You receive the following benefits:

During your initial session we will analyse your current diet and provide you with an eating plan that will ensure success. Weekly 30 minute sessions will include a ‘weigh-in’ so that your progress can be monitored. You will also be asked to keep a comprehensive food journal which will be checked at each session…. accountability ensures success! These packages provide full email support from the Fitgirls team throughout the length of your package, and you will be given plenty of recipes to try. Packages differ in length depending on your weight loss goals.

Your Investment: $175 (incl. GST) = 4 x 0.5 Hour One-on-One Session

Your Investment: $240 (incl. GST) = 8 x 0.5 Hour One-on-One Session

Your Investment: $300 (incl. GST) = 12 x 0.5 Hour One-on-One Session

You receive the following benefits:

Fitgirls will be offering intensive boot camps in 2009. These four week camps involve three 60 minute sessions per week, for four weeks. Sessions are held on a Monday, Wednesday and Friday morning from 6am to 7am. These Boot Camps are designed to give you greater results in a shorter amount of time, no matter what your fitness level. Join a Boot Camp and receive a FREE Fitgirls Polo Shirt which must be worn to each session, and a 4-week diet plan designed to maximise your results.

There is a maximum of 15 recruits per Boot Camp, so you will get your trainer's undivided attention - BUT you must register your interest quickly!

We are taking bookings for our January Boot Camp NOW!

Initial Boot Camp:

$185 (incl. GST) = 12 x 1 Hour Sessions over 4 weeks, Fitgirls T-shirt and 4-Week Diet Plan

Subsequent Boot Camp:

$160 (incl. GST) = 12 x 1 Hour Sessions over 4 weeks and 4-Week Diet Plan

Boot Camp Timetable as follows: