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What Fitgirls Can Do For You

Are you time-poor? Stressed? Unhappy with the way you look and feel? Perhaps you have tried diet after diet and are looking for a long-term weight loss solution that works. Perhaps you know what to do but just lack motivation and are in need of support to help you reach your goals. Or maybe you just want to regain the health and energy of your youth, and want to know that you are doing all you can to look after yourself from the inside out. You might want to run a marathon in a few months, or just look gorgeous for that up-coming event. Maybe you’ve recently lost some weight but now need to tone up by taking your strength and fitness to the next level.

Whatever your needs and goals are, Fitgirls can help.

We are a fully comprehensive fitness and diet consultancy. We offer everything from one-on-one personal training and group fitness training for those who live in the local area, to online personal training and nutritional advice packages for those who are time-poor or prefer the convenience of conducting a program from home.

We are a solutions-based business. And that means that whatever your reasons, whatever your location, whether you are an executive or a full-time mum, whether you are 20 or 65, we will work with you to achieve your goals. Your program is specific to you, and our team will work hard with you throughout the course of your program to support you, answer your questions and guide you through this life-changing process.

When you first sign up for a Fitgirls 4 or 12 week online program, you will be asked to complete a comprehensive questionnaire. From this, our team will design your exercise and nutritional plan. We make it easy for you every step of the way. You will know what to eat and when, you will know which exercises to conduct on what days. You will have a Fitgirls food and exercise diary to record your progress. You will send us your weight and measurements every 4 weeks to make you accountable. You will have every question answered via email within 24 hours. You will have all the support you need for the entire length of your program. It’s fail-safe. If you are committed, you will achieve your goals because Fitgirls will make sure of it!

Both Jenny and Carly are fully qualified personal trainers (Fitnation accredited Cert III & IV), and Carly has a Certificate III in Nutrition. Jenny was runner-up in the Sportzblitz Bodyblitz Challenge and Carly has maintained an 11kg weight loss for over 7 years.